Strengthen abs and core muscles with free weights

Strengthen abs and core muscles with free weights

We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.

Hosted by about.com
Creator's Site: www.video.about.com
Curated By: Bobinski
Share
Playlist
Favorite
Grade
Flag

More Top Grade How To Videos & Articles

view all

Comments

New Comment Thread
Add your comment:
Add Comment

New Wonderment

view all

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

World's Most Badass Swing Set

My stomach is doing somersaults just watching this. Looks fun, albeit incredibly dangerous. Take it down a notch (or fifty) and build an indoor swing this winter. Previously, Deeply Trusting Female ...

Jaw Dropping Trampoline Skills

Cirque Du Soleil look no further, Adam Menzies is your next act. This guy's trampoline skills are insane. My favorite part starts at 0:24. Speechless. Oh yeah. Almost forgot. Here Adam jumps up to the ...

Undulating LED Wave Sculpture

Beautiful LED sculpture made for the 2008 100% Design exhibition in Earls Court. Curious how it was made? Process images below the video. Previously, 24,000 LED Light-Up-My-Dress. LED Wand + RIFD ...

Robot Dance Off Gets Creepy

As November was coming to an end this year, the "6th Robo-One Gate in International Robot Exhibition 2009" dance competition took place. The contenders are just a little bit creepy, to say ...

loading...