How to stengthen hamstrings

The large hamstring muscles at the back of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do hamstring exercises in this strength training video. Take Action: weight is unnecessary to strengthen hamstrings, but keep back straight and abs tight, focus on using hamstrings, and leead with heels. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video body sculpting tutorial and learn how to strengthen hamstrings.