How to shoulder roll when boxing

The shoulder roll is a defensive move that allows a boxer to avoid his opponent's punches. The shoulder roll also sets the boxer up to counter with his own punches. Learn how to shoulder roll in this boxing video tutorial.

Take Action:

Counter punch after shoulder roll.
Choose bob or turn.
Keep hands up.

China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.