Buying gluten-free vegetables at the grocery store when you know what to look for. If you are following a gluten free diet, one of the things that you do not need to be as concerned about is your vegetables. Vegetables that are fresh, frozen or canned are all generally gluten free and a good way to tell is just to check your food labels for additives. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
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Choose fresh, frozen, or canned vegetables
Be careful with creamed vegetables
Avoid pickled vegetables
Check labels for alternate gluten names
About this Author
Mary Hondros graduated from University of Georgia with a Bachelor of Science in Dietetics. She currently works as a nutritionist for New Hanover County Schools in North Carolina. Her main focus is to teach children to improve nutritional habits.
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