How to select fruits for a gluten free diet

How do I buy fruit that doesn't have gluten?
If you have celiac disease and you are on a gluten free diet this means you need to avoid gluten in all its forms. The good news is that almost all fruit products fresh, frozen and canned are free of gluten; you do not need to worry in general about the fruit that you eat.
Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.

Take Action
Fresh frozen fruit is okay
Plain fruit juices are excellent choices
Avoid pie fillings or processed foods
Learn alternate names for gluten

About this Author
Mary Hondros graduated from University of Georgia with a Bachelor of Science in Dietetics. She currently works as a nutritionist for New Hanover County Schools in North Carolina. Her main focus is to teach children to improve nutritional habits.