The journalist Sidney Harris once said, "The time to relax is when you don't have time ...
This artist/therapist demonstrates how doing artwork such as crayon resists, mosaics, a...
EFT is a highly effective way of dealing with Post Traumatic Stress Disorder (PTSD). If...
This video clip is part of an eight-part series on the subject of stress in college, st...
We go to work and we all bring different issue to work with us, causing various types o...
This video narrates a simple routine one can use to relax and relieve any stress. Simpl...
Do you or someone you know come home from a hard day of work or a long run with sore fe...
Set aside ten or fifteen minutes, find a place to sit down and relax and breathe deeply...
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This h...
Using guided imagery is one way to relieve stress. Guided imagery helps re-focus the mi...
Follow these easy steps and learn how to reduce your stress level.
How to reduce your own stress is demonstrated in this video.
