How to relieve stress with humor therapy

You know that they say humor is the best medicine. Using humor is great way to relieve stress. Get advice on reducing and managing stress in this stress management how-to video.

Take Action
Move focus out of the negative & into the positive
Close eyes & breathe with a natural rhythm
Imagine inhaling a white breath of freshness
Imagine exhaling a dark breath of toxins

About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.