How to relieve stress with guided imagery

Using guided imagery is one way to relieve stress. Guided imagery helps re-focus the mind to return it to to its natural balanced state. Get advice on reducing and managing stress in this stress management how-to video.

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Become adept at managing stress
Measure changes in skin temperature & heart rate
Use meditation techniques

About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.