How to relax your muscles to reduce stress

Anxiety and stress can take a toll on your body. Relaxing your muscles can relieve stress. Get advice on reducing and managing stress in this stress management how-to video.

Take Action
Ensure comfort with a good posture
Breathe rhythmically
Focus on an image or a quote
Let the mind wander freely

About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.