How to reduce stress with breathing exercises at the computer

Doing breathing exercises when working at the computer can help relieve anxiety. Breathing allows oxygen to reach the tense area of your body. Get tips and advice on reducing and managing stress in this stress management how-to video.

Take Action
Target stresses that elevate breathing & heart rate
Breathe rhythmically
Slow breathing down when under stress

About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.