How to reduce stress quickly
Diet & Health • Mental Health
Stress is an inflammatory process so you want to get rid of it quickly. Reducing stress is easy with these tips. Get advice on reducing and managing stress in this stress management how-to video.
Take Action
Focus on the positive instead of the negative
Get stress hormones out of the body quickly
Call a positive friend
Eat a balanced diet
Make sure to get proper rest
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.
