How to reduce anxiety to relieve stress

One important aspect of reducing stress is reducing anxiety. Reducing anxiety is easy with these tips. Get advice on reducing and managing stress in this stress management how-to video.

Take Action
Break away from the negative loop
Breath rhythmically
Use aerobic exercise to relieve anxiety
Use cognitive therapy

About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.