Recover after a race

Recover after a race

Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.

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Creator's Site: www.community.active.com
Curated By: rmansur
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