Recover after a hard mountain bike ride

Recover after a hard mountain bike ride

How to recover after a hard mountain bike ride Ellsworth's Pua Sawicki shows how to use the last ten minutes of your bike ride as a cool down time, in order to recover and let your lactic acid release.

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How to recover after a hard mountain bike ride

Outdoor RecreationMountain Biking

Ellsworth's Pua Sawicki shows how to use the last ten minutes of your bike ride as a cool down time, in order to recover and let your lactic acid release.

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Average Grade B-
Length 1:25
Views 171
Format Flash
Curated 2 months ago by rmansur
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