How to quit smoking

To quit smoking can be very difficult. If you want to quit, you have to decide where you are in willing to change your habit. It's important to have a plan. Assess previous attempts, monitor smoking and enlist support. Methods for quitting are behavioral counseling, groups, quit line, nicotine replacements and medication. Important to set a quit date, avoid/address triggers, rearrange environment, find substitutes such as exercise, low calorie snacks and deep breathing.