How to prevent weight gain after you stop smoking

This is video 1 of 3 in preventing and managing weight gain after you stop smoking. This is a life change. People on the average gain 13 to 15 lbs. when they stop smoking. Women fear putting on this weight and it is a significant barrier for women who want to quit smoking. It is suggested that you exercise. Excercise increases metabolism and helps burtn fat as well as improve mood. Ways to quit smoking are cold turkey, using nicotine replacement, joining a smoking cessation program. This video must be downloaded if you're using a MAC OS.