Prepare Yerba Mate and drink it properly
How to prepare Yerba Mate and drink it properly Yerba Mate is an herbal tea that is consumed in a specific procedural tradition. It is said to have enlightening and energizing effects. Yerba mate contains 24 vitamins and minerals, 15 amino acids, and 11 polyphenols, a group of phytochemicals which act as powerful antioxidants. Polyphenols are considered to exhibit anticancer effects in mammals by strengthening an organism's natural defenses and protecting it against cellular destruction.
