How to prepare heart healthy zesty chicken wraps

Craving some Tex-Mex food? Watch this cooking how to video tutorial and learn how to prepare delicious heart healthy chicken wraps made with canola oil. Everyone will love this tangy chicken and tortilla snacks.

Zesty chicken wrap ingredients:

4 large skinless, boneless chicken breasts, cut into 1/2 inch strips
2 Tbsp canola oil
2 Tbsp lime juice
2 cloves garlic, minced
1/2 tsp ground cumin
2 tsp ground fennel
1 Tbsp grated lime zest
2 tsp chopped fresh mint
2 Tbsp chopped fresh cilantro
6 small tomatoes, seeded and chopped
4 green onions, chopped
1/2 English cucumber, diced
6 flour tortilla wraps
low-fat sour cream

Directions:

In a large bowl, combine canola oil, lime juice, garlic, cumin, fennel, lime zest, mint and cilantro. Add chicken to bowl and toss to coat chicken pieces with spice mixture. Let stand 15 minutes or overnight in refrigerator.

In large non-stick frying pan, cook chicken mixture over medium-high heat for 6-8 minutes, or until chicken juices run clear and chicken is cooked through.

Serving Instructions:

Assemble wraps with chicken, chopped vegetables, and a dollop of sour cream. Fold and serve immediately.