How to prepare for a marathon

Our experienced marathon expert guides you through all aspects of training for the big race, starting with the very basics of running mechanics and proper nutrition all the ways to how to stay loose and visualize the actual race. She demonstrates how to stretch your abs and hamstrings and warm up for a day of training. Learn how to schedule these days and mix up your routine with cross training, including treadmill and resistance ball workouts. Our expert even discusses the legal requirements for running in a marathon. Once you watch this series of videos, you will know all you need to know in order to succeed on marathon race day.