How to prepare a heart healthy strawberry mango salad

If you love tropical fruit, you 'll enjoy this fruit salad recipe. This cooking how-to video demonstrates how to prepare a heart healthy mango and strawberry salad using canola oil. Keep watching and learn how to make mint vinaigrette to accompany your salad. This mango salad is a great way to incorporate fruit and healthy fats into your family's diet.

Salad
Ingredients:

3 cup strawberries, sliced
1 English cucumber, quartered and diced
1 large mango, peeled and diced
1 large orange, peeled, pith removed and sectioned
1 (5 oz) bag mixed salad greens
1/4 cup fresh mint, finely chopped

Directions:

Combine salad ingredients in large serving bowl. Toss lightly. Pour desired amount of vinaigrette over top, and again, toss lightly.

Mint Vinaigrette
Ingredients:
2 Tbsp vinegar
1 Tbsp lemon juice
1/4 cup orange juice
3 Tbsp canola oil
1 Tbsp sugar
salt and pepper, to taste

Directions:

To prepare vinaigrette: In medium bowl, whisk together all ingredients .

Serving Instructions:
Serve immediately.