Practice walking meditation for Buddhism

Practice walking meditation for Buddhism

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.

Hosted by youtube.com
Creator's Site: www.sanku.sirimangalo.org/vipassana
Curated By: rmansur

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