Practice the yoga crow and crane poses

Practice the yoga crow and crane poses

By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about!

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Creator's Site: www.yogagarden.jp
Curated By: rmansur
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