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Practice the yoga crow and crane poses

Practice the yoga crow and crane poses

How to practice the yoga crow and crane poses By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about!

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How to practice the yoga crow and crane poses

Fitness • Yoga

By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about!

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Average Grade B-
Length 4:31
Views 129
Format Flash
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Curated 3 months ago by rmansur
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