Practice the Maravich basketball drill ball circles

Practice the Maravich basketball drill ball circles

Learn how to improve your game with this basketball drill. Basketball drills are essential tools for a coach hoping to improve his team. This will be difficult for young Steve Nash Youth League players, but the older ones will be able to do it. Stand in a good athletic stance, resting a basketball out front, in one hand. The athlete drops the ball, circles his/her hand around the ball and then catches the ball with the same hand. Repeat several times. Initially allow the athlete to toss the basketball in the air but as he/she improves challenge him/her to simply drop the ball. For coordination, have the athlete circle his/her hand to the inside and to the outside, and with both the left and right hands. Notice the basketball does not spin; this is because Teresa is just dropping the ball.

Hosted by highperformancebasketball.ca
Creator's Site: www.highperformancebasketball.ca

Comments

Add your comment:

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

Go Go Sailor Moon! (and Beauty Guru Michelle Phan)

OK, so Halloween is over. However, I couldn't resist posting Michelle Phan's Sailor Moon/Manga makeup tutorial. Michelle makes incredible beauty tutorials (don't miss her Lady Gaga look!). Also... the ...

Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

loading...