Practice proper squat exercises B 0:48

Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.

Creator's Site www.youtube.com/user/HealthyandFi...
Hosted by youtube.com | Curated 9/19/08 | Views 464

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stargazed commented on How to unlock a door with a credit card, joining the discussion with 5 other people 4 minutes ago

This reminds me of something they'd do on Burn Notice! How cool!

devildendel added How to do the tiger or cat vault for gymnastics or parkour to their parkour playlist, giving it a total of 2 how-to videos 17 minutes ago

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