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How To Practice powermetric box jump drills

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How To Practice powermetric box jump drills

Fitness • Cardio

Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.

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Average Grade B+
Length 5:05
Views 146
Format Flash
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Submitted 4 months ago by 5min
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