Practice mindful prostation meditation for Buddhism

Practice mindful prostation meditation for Buddhism

Watch this instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is a demonstration of mindful prostration - a preliminary Buddhism meditation technique which also creates a sense of respect for the meditation practice but, most importantly, it creates clear thought centred on the present reality.

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Creator's Site: www.sanku.sirimangalo.org/vipassana
Curated By: rmansur

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