Have you tried working out with a physio(exercise) ball? A physio ball and belly back extensions are an essential part of flexibility and strength training. This fitness how-to video demonstrates how to work out your back with belly back extensions. Learn how to promote back strength and get rid of back pain in this video.
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Do not hyperextend back
High repetitions
To increase difficulty roll ball back slightly
About this Author
Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuses on helping her clients stronger, healthier, and sending them out feeling better for it. The best part of her job is when she see people living a better life as a result of the physical training. She was also a Marine physical trainer before she was employed at the gym.
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