How to practice baseline defense in wrestling on the mat

Cael Sanderson showing wrestling technique for Iowa state University Wrestling Camps. Cael Sanderson teaches baseline defense. The idea is to change the dynamic on the mat by thwarting the opponents attack moves. You want to keep the guy off your leg, but if he's got you jam his head and keep you hips squared up.

Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the mat. This is a great move for any wrestler to master.