How to practice accuracy in race whitewater kayaking

If you need a specific accuracy skill think about this… The bow of the boat isn’t where you are. You are in your seat and when you go for a boof its where your ass is that will dictate how the boof works for you. You can have your bow up on a drop but if your ass isn’t following you are asking to get backendered. Think about where your ass is going to travel over the rock, or rapid.

Notice its where the ass is that counts.
Another thing you will see in the video is some reference to strokes but its not a special stroke or technique its more of an awareness that partial strokes are a big part of paddling. All too often a line is screwed because too much was done when in fact just planting the paddle and hanging on would have taken you too the promised land. The planting of the paddle and waiting is also a timing thing. As you advance your paddling timing will become more and more important in your ability to slick rapids. It won’t be how hard you can pull a stroke it will be that you pull that stroke the right amount at the right time. Play with planting and holding and feeling the current on your paddle when you peel out of an eddie. Just holding the paddle in the current and holding on will bring you up to speed. Then apply the power when you need it. Its a technique that we use a bunch is the south because often we can eddie out at the lip of a drop. So the peel out brings you to speed and then the application of the stroke takes you off the drop. Just a thought. Hope its something to work on for you.
Sunshine is a funny rapid. Its the antithesis of Gorilla in a way. Gorilla takes some guts and you can just give’er and try to stay up right and chances are if you do that you will be ok. But sunshine is slower moving and not a terribly hard move….but if you mess it up your ankles will pay. Accuracy is the key. You have to be able to put your boat in a very specific spot.

Be accurate out there.