Have you tried working out with a seated calf raise? Seated calf raises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work out your calves with seated calf raises. Learn how to exercise leg muscles with this training video.
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Keep movements slow and controlled
Get full range of motion
Do not bounce
About this Author
Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuses on helping her clients stronger, healthier, and sending them out feeling better for it. The best part of her job is when she see people living a better life as a result of the physical training. She was also a Marine physical trainer before she was employed at the gym.
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