Practice a running backward drill to improve your form

Practice a running backward drill to improve your form

How to practice a running backward drill to improve your form Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.

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How to practice a running backward drill to improve your form

SportsMarathons & Cross Country

Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.

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Average Grade B-
Length 0:58
Views 54
Format Flash
Curated last month by rmansur
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