How to pole dance for fitness

In this free video clip series, our expert will demonstrate and explain techniques, tricks and moves for the beginner pole dancer. This free pole dancing fitness class will walk you through everything from familiarizing yourself with the pole to attempting transitional and inverted tricks with the pole. Learn how to use core muscles sets and upper body strength to maneuver yourself around the pole, and watch your body transform as you become more adept and agile on the pole.