The Biggest Loser diet focuses on gradual weight loss through a balanced diet and regular exercise. This diet became popular after the hit reality TV show The Biggest Looser aired on TV. Try these tips for weighing the Biggest Loser diet in this healthy shopping how to video.
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Based on the serving pyramid
12 week program
Diet and exercise
Promotes safe weight loss
About this Author
Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.
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