How to perform physical activities as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than a small badge.

Check out this video to learn how to perform physical activities as a Boy Scout. Tenderfoot Requirement No. 10 is specifically:

No. 10a
Record your best in the following tests:
Skill Current After 30 days
Push Ups __________ __________
Pull Ups __________ __________
Sit Ups __________ __________
Standing Long Jump __________ __________
1/4mile walk/run __________ __________

No. 10b
Show improvement in the activities listed in requirement 10a after practicing for 30 days.

Individual requirement items for Tenderfoot, 2nd Class, and 1st Class ranks may be worked on simultaneously depending on your program offerings but the ranks must be earned in the proper sequence.

Boy Scouting is a year-round program for young men to achieve core objectives of strengthening character, personal fitness and good citizenship. The BSA (Boys Scouts of America) endeavors to develop American citizens who are physically, mentally and emotionally fit; have a high degree of self-reliance as evidenced in such qualities as initiative, courage, and resourcefulness; have personal values based on religious concepts; have the desire and skills to help others; understand the principles of the American social, economic, and governmental systems; are knowledgeable about and take pride in their American heritage and understand our nation's role in the world; and have a keen respect for the basic rights of all people.