Perform The Pike on an exercise ball

Perform The Pike on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck pain. This video is a demonstration of how perform The Pike on an exercise ball. A great way to strengthen your neck, abdomen, back, shoulders and spine as well as promote good posture. Variations are given for the more advanced. Remember to always keep your neck aligned with your spine.

Hosted by necksurgery.com
Creator's Site: www.necksurgery.com
Curated By: mkammers

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