Perform the human rolling pin on an exercise ball

Perform the human rolling pin on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck pain. This video is a demonstration of how perform the Human Rolling Pin on an exercise ball. A great way to strengthen your neck, abdomen, back and spine as well as promote good posture.

Hosted by necksurgery.com
Creator's Site: www.necksurgery.com
Curated By: mkammers

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