Perform the bar hold or parkour flag trick

Perform the bar hold or parkour flag trick

This is an amazing freerunning or parkour trick that takes a ton of core control and strength. Stretch out like a flag on a pole, keeping your middle perpindicular to the ground, stiff as a board. This move takes lots of upper body strength as well. Mount in important to making the flag stick.

Hosted by 3run.co.uk
Creator's Site: www.3run.co.uk

Comments

+1
pitythefool123 10 months ago
cool
+1
shellymilili 5 months ago
good
i konw
+1
beta-h 10 months ago
what ever!!!!
-4
bird crick 10 months ago
so impossible. when you can do this you become a super human. no question. superb control.
+1
Bolt15 7 months ago
thanxs - i can do it now!
+1
AssaultEX 6 months ago
That's not impossible. All you need is practice, strength training, and balance.
+1
Jamboy1010 5 months ago
Beast Mode
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