Perform the bar hold or parkour flag trick

Perform the bar hold or parkour flag trick

This is an amazing freerunning or parkour trick that takes a ton of core control and strength. Stretch out like a flag on a pole, keeping your middle perpindicular to the ground, stiff as a board. This move takes lots of upper body strength as well. Mount in important to making the flag stick.

Hosted by 3run.co.uk
Creator's Site: www.3run.co.uk
Curated By: rmansur

Comments

+1
pitythefool123 (-6) 1/20/09 7:03 AM
cool
+1
shellymilili (8) 6/17/09 7:54 AM
good
i konw
+1
beta-h (-3) 1/20/09 8:24 AM
what ever!!!!
-4
bird crick (55) 1/20/09 2:56 PM
so impossible. when you can do this you become a super human. no question. superb control.
+1
Bolt15 4/15/09 12:09 AM
thanxs - i can do it now!
+1
AssaultEX 5/13/09 4:55 PM
That's not impossible. All you need is practice, strength training, and balance.
+1
Jamboy1010 6/1/09 12:34 PM
Beast Mode
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