How to perform the bar hold or parkour flag trick

Perform the bar hold or parkour flag trick

This is an amazing freerunning or parkour trick that takes a ton of core control and strength. Stretch out like a flag on a pole, keeping your middle perpindicular to the ground, stiff as a board. This move takes lots of upper body strength as well. Mount in important to making the flag stick.

Hosted by 3run.co.uk
Creator's Site: www.3run.co.uk

People Also Liked

view all

More Top Grade How To Videos & Articles in Parkour & Freerunning

view all

Comments

pitythefool123 10 months ago

cool

shellymilili 5 months ago

good
i konw

beta-h 10 months ago

what ever!!!!

-4

bird crick 10 months ago

so impossible. when you can do this you become a super human. no question. superb control.

Bolt15 7 months ago

thanxs - i can do it now!

AssaultEX 6 months ago

That's not impossible. All you need is practice, strength training, and balance.

Jamboy1010 5 months ago

Beast Mode

Add your comment:

New Wonderment

view all

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

Who Says Gardening and Hot Dogs Don't Mix?

There, I Fixed It passes along an easy, redneck solution to grilling some dogs. All you need is a rake. Looking for something redneck, but a bit more fun? Look no further, electrocute that hot dog: ...

How Iron Man Shoulda Looked (if he wasn't all CGI)

Kogoro Kurata, master ironsmith, known for his massive, impressive metalworking. His creations are awe-inspiring. Any blacksmith or engineer would agree. Kurata: "Being an artisan means you need ...

Two Girls, One Bike (watch this and weep, all BMX'ers)

Watch your back, Danny MacAskill, these fräuleins sure know how to maneuver a bicycle. Whew! Ladies. Shwesters, in fact. (Sisters). Carla. Henriette. Impressive, impressive cycling. European ...