How to perform burpies and sit ups

How-To Topics » sit up, Burpie

B 1:01

Burpies are a hybrid drill that use both the push up and the squat jump. Learn how to perform burpies with sit ups properly from a professional trainer in this workout tutorial. When doing burpies and sit ups you should crouch down, enter plank position, do push up, spring forward & up and then combine with sit ups. With this how to video you can incorporate burpies and sit ups into your workout.

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Hosted by livestrong.com | Curated 10/1/08 | Views 489

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Practice proper form for a sit up
This fitness how-to video proper sit up form and technique. Start in the sitting positi...

Do a sit up
Lately, the sit-up has been replaced by the stomach crunch. That's too bad, since a cru...

Do sit ups with proper form
The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physica...

Do a stability ball sit-up exercise with resistance
The stability ball sit-up is a classic ab exercise. Adding resistance makes it challeng...

Do sit ups with a balance disc
This exercise is a modified version of the traditional sit-up. It is perfect for workin...

Practice proper squat exercises
Squats are an important part of working out and fitness in general. This fitness HowTo ...

Do a sit up with arm and leg lift
Learn how to do a sit up with arm and leg lift with this fitness tutorial. This sit up ...

Do sit ups
Strong stomach muscles give good core strength and are essential for all sports. Sit Up...

Do triple sit ups
Get ripped abs with abs triple sit ups.

Exercise with the cable sit-up
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS: Primary Muscle Gro...

Exercise with the sit up and rotation with ball throw
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXE...

Do a stability ball sit-up with an exercise tube
This exercise is a great alternative to traditional floor crunches. The stability ball ...