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Perform back and neck stretches

Perform back and neck stretches

How to perform back and neck stretches This stretch is for your glutes, lower back, upper back and neck. Reaching with a rounded spine, dropping your head down. This will not only stretch your muscles but relax you as you concentrate on your breathing.

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How to perform back and neck stretches

Fitness • Stretching

This stretch is for your glutes, lower back, upper back and neck. Reaching with a rounded spine, dropping your head down. This will not only stretch your muscles but relax you as you concentrate on your breathing.

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Average Grade B-
Length 0:50
Views 126
Format QuickTime
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Curated 1 year ago by dsmith
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