Perform an X-Step in cardio

Perform an X-Step in cardio

Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you should straddle step to start, lead with right foot, and increase speed to intensify workout. With this how to video you can perform the X-Step in your cardio workout.

Hosted by livestrong.com
Creator's Site: www.livestrong.com
Curated By: rmansur
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