How To Perform a stretching routine to improve flexibility
Fitness • Stretching
Chris Cooke demonstrates how to perform a stretching routine to improve your flexibility with seven exercises. An example would be an exercise where you stretch out your arms above your head and hold onto one hand with the other for 15 seconds. Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout.
