Perform a military style cardio step workout

Perform a military style cardio step workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts that they use in the military. In this tutorial LTJG Doris Richardson steps into your life with a cardio basic step workout. Who better to learn full body fitness from than a military Lieutenant and fitness trainer? With this great cardio step workout you can strengthen your whole body and gain endurance.

Hosted by pentagonchannel.mil
Creator's Site: www.pentagonchannel.mil

Comments

Add your comment:
Follow Us On Twitter

Fire + Gravity + Corrosive Liquids = Explosive Rube Goldberg Fun

They Way Things Go is a Rube Goldberg inspired art film by Peter Fischli and David Weiss (1987). The 30 minute film documents an assembly line of action and reaction. Wikipedia: "The machine is ...

DIY LED Carpet-Light

For the craftsters & LED lovers, great idea by Johanna Hyrkas. The LED carpet-light: a simple, yet novel, DIY project. A single strand of LEDs is encased in a knit tube; the knit tube is wound ...

Make Fuel With Mountain Dew

Mountain Dew is the answer. Inventor Paul Patone has devised a mechanism that converts soda into actual usable fuel. "It’s called the Geet Sytstem. Basically, it’s a fuel booster system that can ...

No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

loading...