How to perform a manual on a BMX bicycle

BMX: Catch Some Air

If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a manual on a BMX bicycle.

Trick: Manual
Difficulty: Easy

1. Start faster than moderate speed, finding a balance on the bike.
2. Lean back and lift the front tire.
3. If the bike starts to tilt one way or the other, bend or straighten your knees to maintain balance.