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Perform a knees to chest pose in yoga

Perform a knees to chest pose in yoga

How to perform a knees to chest pose in yoga The benefits of the knees to chest pose is to stretch the lower back and sacrum as well as massage the inner organs Emotionally it is a calming pose and is used to relieve tummy trouble.

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How to perform a knees to chest pose in yoga

Fitness • Yoga

The benefits of the knees to chest pose is to stretch the lower back and sacrum as well as massage the inner organs Emotionally it is a calming pose and is used to relieve tummy trouble.

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Average Grade C+
Length 0:45
Views 110
Format Flash
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Curated 6 months ago by rhei222
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