Perform a cat cow flow in yoga

Perform a cat cow flow in yoga

The benefits of a Cat Cow Flow pose includes: stabilizing the sacrum to release lower back pain; supporting the back by engaging your abs; loosening the spine; stretches the hips; stimulates kidneys and adrenal glands.
Emotionally it creates balance and is often used for a creaky spine.

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Creator's Site: www.iyogalife.com
Curated By: rhei222

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