How to perform a backtuck

You've seen it in kung fu movies, the Olympics, and various TV shows but you've always been scared to try it out yourself. The back tuck (or backflip) is a great looking technique and you can learn how to execute one. Take a look at this instructional video and learn how to properly perform this ninja-like technique. This tutorial also covers spotting someone who's attempting to do this trick for the first time.