Take a look at this instructional video and learn how to workout your entire body by panther stalking. To perform this exercise, move forward on your hands and toes. This is similar to the bear crawl, except you'd move your opposite hand and foot pairs and keep hips and shoulders as low as possible. Do this over a long distance and combine it with other animal moves.
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Creator's Site: www.openairfitness-sb.com
Curated By: rmansur
