How to pan fry whole trout

Check out this how to video to learn how to make pan fried whole trout. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.

Pan fried trout ingredients:
1/2 cup flour
1/2 cup cornmeal
1 tsp salt
1 tsp cayenne pepper
4 trout

Directions:
1. In a shallow dish, mix the flour, cornmeal, salt and cayenne pepper.

2. Dredge the trout in the flour mixture and set aside.

3. Heat and oil a cast iron skillet and fry the fish for about 4-6 minutes on each side, or until the meat flakes with a fork.

4. Take off the heat and serve immediately.