Overcome bad habits when working out

Overcome bad habits when working out

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to video series teaches you some great workouts that they use in the military. In this tutorial Lt. Jason Payne shows us how to overcome bad habit body movements to help keep you injury free. With this great workout you can get in shape safely.

Hosted by pentagonchannel.mil
Creator's Site: www.pentagonchannel.mil
Curated By: rmansur
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