Meditation is a great way to improve stress. The technique of meditating was introduced to the west from the far east and it has served as a great form of focusing the mind. Get advice on reducing and managing stress with meditation in this stress management how-to video.
Take Action
Laugh with or without a stimulus
Watch or listen to something that stimulates laughter
Cultivate a comic eye for the absurdities of life
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.
Hosted by livestrong.com
Creator's Site: www.livestrong.com
Curated By: rmansur
